Category Archives: Recipes: Sandwiches & Wraps

Super Sunburgers

Super Sunburgers


4 1/2 cups pure water
1/2 cup soy sauce or Bragg Aminos
1 1/2 tsp Italian Seasoning
1 1/2 tsp sweet basil
1 1/2 tsp garlic powder
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp cayenne, to taste, opt
1/2 cup chopped walnuts
1/3 cup raw sunflower seeds
1/2 cup finely chopped celery
1 medium onion, chopped, sauteed
1/3 cup nutritional yeast flakes
1/2 cup finely grated carrots, opt
2 Tbs soya powder, or granules, opt
4 1/2 cups regular oats


In a large kettle, bring water, soy sauce, and seasonings to a boil.
Add walnuts, sunflower seeds, celery, onion, carrots, food yeast and soya powder; bring to a boil again.
Add the regular oats, stirring just enough to mix evenly.
Turn off heat; cover, allow to cool 5-10 minutes.
Form into 3″ burger patties, using a wide mouth jar ring and lid.
Place on non-stickor oiled baking sheets.
Bake burgers in 400 degree oven, 15 min on each side, or until lightly browned and crisp.
Yield” approx 18 – 3″ burgers, or double the recipe; cool, stack, freeze for later use

Print Friendly, PDF & Email