Special thanks to Rosalie and Frank Hurd, DC, MD and
the healthful recipes found in Tens Talents Vegetarian Cookbook.


Blaney D, Diehl H. 2011. The optimal diet: the official chip cookbook. Hagerstown (MD): Autumn House Publishing.

Hurd HJ, Hurd R. 2008. A good cook…ten talents: natural foods – a diet from the garden of eden. Grants Pass (OR): Ten Talents.

Hurd HJ, Hurd R. 2013. Better choices: Raw food & favorites by authors of award-winning vegetarian cookbook. Grants Pass (OR): Ten Talents.